October 30, 2011 at 7:00 am (Question and Answer, Questions and Answers)
Tags: cold and flus, home remedies, illness, Wellness
QUESTION AND ANSWERS
With school in session and the colder months upon us, colds and flu are common ailments. What are some of your tried-and-true home remedies for beating & treating your kids sniffles and fevers?
- Christa Pylant suggests, “I’ve been supplementing my daughter and I with Vitamin D from fall to spring for two years now and have both been sick only once each year. I’m sold!”
- Melissa Adams suggests, “Sleep!”
- Stacy Gayle Kai Calabretta-Rek suggests, “Elderberry elixir from Bone Flower Botanikals- lots of Vitamin C, astragalus root and reishi mushrooms.”
- Rae Griffiths suggests, “Vitamin D. Much less illness overall, and if we catch something, it’s short-lived.”
- Lauren Abend suggests, “Elderberry syrup daily, cod liver oil, homemade chicken soup, exercise and love.”
- Megan O’Brien suggests, “I hit the first symptoms with Oscillococcinum homeopathic remedy; then do nasal irrigation w/saline H20. Really helps nip it in the bud. The chicken soup & love sounds divine, also. – I’ve heard daily probiotics through the season also helps prevent colds.”
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September 7, 2010 at 5:00 am (Contributing Writer, Logan Fisher, Teen)
Tags: Dehydration, Health, Heat Stroke, Play, Playlist, Summer, Teen, Wellness
Running on Empty
He runs—five to ten miles per day with his cross country team. He jumps-before and after cross country practice-on a super charged pogo stick. He flips-on a trampoline before sunrise and way after sunset. He skates, scats skedaddles—up and down the street and around the block on a skate board, on a long board, on a bike, on two feet. He never stops; not even to fuel all that movement with food or drink.
It’s a typical summer scenario. Gannan, the quintessential boy, wakes up at the crack of dawn to soak up every single second of play time that he can wring out of a sweltering sunny day. Breakfast, if eaten at all, is usually a piece of fruit or a granola bar that he can shove down his throat as he’s whipping open the backdoor (only to throw the wrapper on the lawn as the back gate slams.) At lunch time, I scream my voice hoarse trying to locate my Prince-of-Playtime. He comes reluctantly, shoulders slumped, smelling of sweat and dirt and grass, but will stubbornly stay out on the front porch until the food is absolutely ready–not wanting to let one second of fresh air miss his awaiting nose. Somehow it is as if all that playing has caused his legs to forget how to bend him to a seated position. So he stands…and bounces…up and down… and wolfs a half a sandwich in one bite. He runs toward the front door. I yell “Halt” and hand him an 8 ounce glass of milk. Foot tapping, he drinks half and then those tapping feet bolt him out through the portal-of-play. Dinner is much the same. Even though I require that he must spend at least ten minutes at the family dinner table, he still will eat a half of a hot dog in a great big chomp and shovel a handful of fries into his mouth so that they stick out like the whiskers of the Energizer Bunny. Feigning a stomach ache he says he can eat no more and then bounces his right leg up and down, keeping the engine revving, looking at the clock, sighing with head in hand, blowing his long bangs out of his eyes, doing whatever it is so that he can get away from that table and back out to paradise. As he bolts once more, I again demand he drink “at least SOMETHING!” He dramatically takes in a gulp of milk and dashes off to greener pastures with his mother smiling after him, marveling at his energy.
Okay, so to some of you this description of a boy and his love for summer will conjure some smiles and make you wistful for the days of Andy and Opie walking to the “crick” with their fishing poles slung over their shoulders. However, after what happened this week, the description makes me feel ashamed. Yes. That’s right. I said ashamed. Not sunny. Not whistly. Not reminiscent of days gone by….nope. Ashamed. Here’s why.
Last Saturday, I awoke to a very ghostly looking boy standing at the foot of my bed asking me where the thermometer was. His arms were holding his comforter tightly around him, pathetically and weakly whispering, “I don’t think I feel good.” Since this is not a phrase that typically is spoken by Gannan because he knows it is one that would seal his fate INSIDE for the day, I immediately pop the thermometer in his mouth. It reads 103 degrees, and so I begin all the “mom” things that we do when we have a sick kid. Get him set up on the couch, ply him with Advil, coo and coddle. I suggest to him that he sip a little ginger ale and I wait for the protest. But to my surprise, he doesn’t. Instead he asks for water, and I give him water; glass after glass after glass. It seems as if he is a bottomless pit and can’t get enough H2O. That’s not the only thing that is unusual. He practically begs for food. I question my husband….”What’s that saying? Feed a cold-starve a fever. Or is it–starve a cold and feed a fever?” No matter. He wanted food; an egg and cheese sandwich to be exact, and then a bowl of cereal, and then a strawberry milkshake, and then another. All eaten in the span of two hours. He was ravenous. He was severely parched, very odd behavior for a sick kid. Or was it?
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March 31, 2010 at 11:00 pm (100 Links, Resources)
Tags: Children, Family, Homeschooling, Learning, Links, Resources, Students, Teaching, Wellness
100 Links (February 2010/March 2010)
Nearly every day I add recommended links to the Hilltown Families bank of on-line resources. Some of you might find these links well suited for your family, others, maybe not so much. But it’s a fun and useful list worth perusing! If you have a link you’d like to share, post it in our comment box.
Where are these links? You won’t find them on your blog reader nor via email if you subscribe to our newsfeed. Sometime I share these links on the Hilltown Families Facebook page, with members of our listserv, or even Tweet about a few – but if you visit Hilltown Families on-line and scroll half way down, on the left you will find the column, “Links We Recommend.” There you’ll find our bank of the most recent 25 recommended links.
Archived Lists of 100 Links: If you’d like to peruse our List of 100 Links from months past, click HERE and then scroll up or down.
100 Links (February 2010/March 2010): If you haven’t been visiting the site regularly to peruse these great resources, not to worry – below is the last 100 links we’ve posted in the past two months: (you will need to use the “back” button to return to this page):
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