Moving, Sending, and Settling Energy: Family Exercises

Moving, Sending, and Settling Family Energy

Have you ever noticed that some individuals are grumpy and some are joyful? Is it mood or energy? Energy is ever-present, all around us, but the question is: how do we direct it? That’s what matters most. Pouring our attention into positive thoughts and actions creates powerfully important increases in energy and lifts many people around us. Charismatic people are enthusiastic and energetic. Enthusiasm is contagious and powerful, plus it heals! Our words and actions impact one another. What we do and what we say is where our control and magic lie.

That’s not to say we all have to be perfect, but rather to raise our awareness and pour our attention into positive thoughts and actions. None of my suggestions in this column are meant to replace medicine, therapy, or basic science. Energy medicine is a complementary method intended to enhance other approaches. My personal goal is to show all people the value of their hearts, and raise their awareness about what they already have to offer of themselves in the form energy, touch, compassion, and positivity. Read the rest of this entry »

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