December 29, 2015 at 9:00 am (Contributing Writer, Mister G, music)
Tags: Mister G, music, Music Education, Songwriting
The Gift of Songwriting
One of the greatest things about being a songwriter is freedom. While there are countless opinions on what constitutes a great song, at the end of the day there are no rules whatsoever.
From a musical perspective, any genre is fair game. Want to write a ska song today and a bluegrass tune tomorrow? Go ahead. How about a ten minute classical inspired epic, followed by a ten second snippet? That’s fine too.
It’s likely that the music you write will be a reflection of the mood you’re in. For example, if you’re happy chances are you’ll pick a faster tempo than if you’re sad. If you’re feeling silly, the lyrics you write will surely be different than if you’re feeling down. The sky’s also the limit when it comes to topics: pretty much anything that you find interesting can become the subject of a new song.
In that respect, songwriting is a great mirror to our emotional state. While many people journal, songwriters tend to document their feelings through a combination of words and music. Some examples of this approach would include Joni Mitchell, James Taylor and Ani DiFranco, Other songwriters choose to invent characters and scenarios that aren’t necessarily related to their own personal experience. For artists like Tom Waits, Donald Fagen and Bjork, songwriting provides a vehicle to explore alternate realities. Read the rest of this entry »
December 28, 2015 at 9:00 am (Contributing Writer, Ecology, Kurt Heidinger)
Tags: Ecology, Hilltowns, Massachusetts, Nature, outdoors, Pioneer Valley, Rivers, rivers and streams, western massachusetts
We Carry the Ocean Inside Us
A few days ago, when the East Branch of the Westfield River was shrouded in warm drizzly fog, it occurred to me that I was in a giant breathing lung. Every breath I inhaled was as wet as what I exhaled. My exposed skin was wet, too, with mist, and the tips of the wool threads of the sweater I wore held glistening beads of water that matched the droplets hanging from delicate branch tips.
Amphibians must feel this way, I reckoned, but even more so—for, unlike us warm-bloods, they breathe through their skins. I’ve walked with kids who reprimand other kids for picking up newts and frogs, because our skin oils clog the breath-pores of their cool, moist lung-bodies. That’s sensitivity, the kind that makes me hopeful. Whom ever is teaching these kids deserves a high five!
Way way back in time, about 390-360 million years ago, fish with gills and lungs crawled out of the water and onto land. It is hard to grasp such a length of time—or is it? Most of the colorful rocks that comprise the Westfield’s riverbed are about that old. Our lungs, the breath we’re breathing this very instant, can be traced back to these miraculous walking fish. Gills extract oxygen directly from water; somehow they managed to reverse the engineering of their gills, and created within them a sort of mini ocean, an inner sea, where atmospheric oxygen could be turned into sea-water: and that sea-water is our blood. Our lungs are 90% water, and our blood 80%. Somehow, the walking fishes brought the ocean onto land, by keeping it inside of themselves. And—think of the taste of sweat when it drips onto the tongue—that is exactly what we do today. Read the rest of this entry »
December 23, 2015 at 9:00 am (Candice Chouinard, Contributing Writer, Take Action)
Tags: Creative Free Play, kindness
Making Words a Gift
Every month we take preschoolers to the Calvin Coolidge Nursing Home to visits whom we call, the Grandmas and the Grandpas. We have been doing this for a few years now and it wasn’t until recently that I realized how impacting it is on both generations. It wasn’t until one of them put a call in on a banana to one of the Grandmas and told her he was coming soon and he missed her. He missed her and this is the way a 3-year-old says he cares. He missed her and he was thinking about her. What could be better than that?
The visit itself to the nursing home is an amazing gift for both the children and the residents there. The children are the center of attention (which they love), laughter fills the room and the residents are happy and engaged. Often they reminisce about the past and their children, whom are grown and grandparents themselves. They gently sweep the faces of the children and they both smile. A priceless gift!
Here are a couple of gifts that integrate creative-free play with thoughtful ways children can reciprocate their love and caring of the elders in their life… Read the rest of this entry »
December 16, 2015 at 9:00 am (Carrie St. John, Contributing Writer)
Tags: Creative Free Play, Parenting, Play, Stories, Storytelling
Stories To Inspire Creative Free Play
I was a bit of a geek as a teen so homework was completed right after school, part time job on weekends and just a handful of close friends. I spent a fair amount of free time at my older siblings’ houses playing with their kids. It was a blessing to be a part of their childhoods. I had part time, little siblings that were really my niece and nephews.
I learned a great parenting lesson from my oldest sister, Penny, nearly 25 years ago. She dives right into the winter holidays the day after Thanksgiving. She has an incredible collection including a wall of elves, a near life size snowman, a shelf of angels and a cabinet filled with Rudolph, Frosty, Grinch and Little Cindy Lou Who and all the other television characters we grew up with in the 70s and the Nativity. She makes the tree a family showcase with ornaments made over 20 years ago my her children. Holiday fills their home. When my nephew, now a college graduate and police officer, was 3 or 4 years old, she started a grand tradition that fed perfectly into his love of stories, play and imagination. A mysterious elf visited the house. The elf made tiny foot prints, ate cookies and left surprises. This was well before the current Elf on the Shelf craze. My sister created the fantasy he craved. Stories were told. Questions asked and answers often came on the fly to continue the magic of the elf for a very curious little boy. No one ever saw this elf. He came and went under the dark of night. Andrew never needed to actually see him. The stories alone kept the elf active and alive through December.
The excitement and mystery my sister created for my nephew is something I try to add to our house now. Plant a seed. Put a mind to work on the possibilities. Watch the love of a good story. Create fantasy. Give childhood a bit of magic.
What a great time of year to tell stories! Share family stories. What was this time of year like when you were little? What holidays did you celebrate? What special activities did you do? Boost family memories by telling stories about a special day spent together. Create new mysteries and adventures. What if Jack Frost did paint the windows with snowflakes? What does he look like? How does he get around the earth? Spark ideas to get your little ones telling stories and playing fantasy games. Storytelling improves vocabulary, writing and spelling. It’s fun. Stories can lead to hours of pretend play with parents, siblings, friends and visiting cousins using dress up, toy people, construction toys and tiny animals. Stories encourage children to create images in their minds bringing the story to life. Make illustrations! All ages can create stories with spoken words, drawings or detailed written tales.
We are always collecting and saving items in bins and on shelves for creative projects. This month maybe games or a book or two related to story telling and a game to spark an idea:
ABOUT THE AUTHOR
Carrie St. John
Carrie was born, raised and attended university in Michigan. As a child she rode bikes and explored her rural neighborhood freely with siblings and neighbor kids. Mom and Dad never worried. The kids always made it home after hours wading in the creek and climbing trees in the woods. After college she moved to Kyoto, Japan to study traditional Japanese woodblock printing. In 1995, she began a career at a small Chicago firm designing maps and information graphics. Life brought a move to Northampton in 2001. Carrie completed her MFA at UMass in 2004. Her little love, Sophia, was born in 2005. The two live in downtown Northampton where they constantly make things, look forward to morning walks to school and plan each spring for additions to their plot at the community garden. Carrie continues to do freelance work for clients here and in Chicago.
December 15, 2015 at 9:00 am (Contributing Writer, Dane Kuttler, Food)
Tags: Cooking, culinary arts
On Food, And How to Make It
A Story From Cooking Class…
“It’s not fair!” seven-year-old Ethan cries from the back seat as I reveal the big surprise on this week’s menu. “Robbie (age nine) always gets a treat because he likes soda and I don’t and that’s always the treat.”
Shopping with Robbie and Ethan is always a bit of a great adventure, and they are terrific sports. They’re learning their way around the market, tasting new fruits and vegetables with part of every snack (starfruit! pomelo! cauliflower!), and also figuring out what I can be persuaded to buy – and what I can’t.
“Pleeease can we have these? You said we were going to make soda and I don’t want any but I could have this instead!” Ethan’s attempts at negotiation are both understandable and in that particular pitch of whine that could rival a mosquito. I raise an eyebrow and give my standard line – cool, calm, mildly incredulous.
“That doesn’t look like food.”
Read the rest of this entry »
December 7, 2015 at 9:00 am (Contributing Writer, Ginny Hamilton, Parenting)
Do you let your kids quit? Do you let yourself quit? In this month’s “Off the Mat: Reflections on the Practice of Parenting,” Ginny Hamilton explores the difference between being comfortable in the deep end and being in over your head.
Today, I quit. I’m not big on quitting. But I am proud of myself in a way. Hear me out.
In September, my son started swim lessons. Despite our best intentions for fun, exercise, and life skills, it quickly became a dreary slog. Timing is everything, and Fridays after school isn’t his best time. Even so, I refuse to let him consider quitting until he can swim in water over his head.
Last week, when offered a Monday lesson slot, we switched without hesitation. Suddenly, swimming was fun again! He cut through the water, head down, crawl strong, buoyed by success. Read the rest of this entry »
November 30, 2015 at 9:00 am (Contributing Writer, Hindsight Parenting, Logan Fisher)
Tags: Motherhood, Parenting, relationships
The Gift of Myself
I do not have the ability to support my children monetarily. I admit that for a long time that could sometimes get me down, especially during the holidays. There are so many things that I wish I could get, buy and do for my kids; cars and college tuition, toys and tech, a modern sleek house they could be proud to bring their friends to, well-needed vacations and well-earned rewards. But I can’t. It just isn’t in the cards and hasn’t been for awhile. But then, just in time, while reading Ralph Waldo Emerson, I came across a line of his poetry that turned me around, that reminded me of what was important. Read the rest of this entry »
November 25, 2015 at 9:00 am (Candice Chouinard, Contributing Writer, Take Action)
Tags: Creative Free Play, kindness, Volunteering
Making Giving about Giving
Recycle brown paper bags into “donation bags” this holiday season and join a local family friendly effort to bring kindness and giving to the holiday season!
This is the time of year to think about not just our families but also for our community. Living in such a small valley makes it easy to make connections that are meaningful and valuable. One easy activity that will help your children understand the value of giving and gratitude are donation bags!
At my daycare we have teamed up with Lindsay Fogg-Willits, owner of Art Always in Florence, and came up with this awesome easy activity. Giving helps us all feel fulfilled in so many ways; it helps establish the means for empathy are caring, besides it just feels good. Read the rest of this entry »
November 23, 2015 at 9:00 am (Contributing Writer, Ecology, Kurt Heidinger)
A Great River Teacher: Greenfield’s Karl Meyer
When it comes to learning about the rivers of Western MA, we are our own best teachers; for, the surest (and perhaps only) way to understand rivers is to be with them: to visit them often, walk their edges, get to know the creatures who call them home, meditate on their floodings and dryings and flow patterns. Swim in them. Float on them. Let them take you, calm you, connect you. In our world so many things are mixed up and frustrated; a few hours with a river reminds us that our world is not the only world; rivers teach us that water embraces whatever is before it, and there is no obstruction that can’t be flowed over and beyond. Read the rest of this entry »
November 18, 2015 at 9:00 am (Carrie St. John, Contributing Writer)
Tags: Commercial Free, Creative Free Play, Hand Art, Non-Commercial, Parenting, Play, Thanksgiving
Where did all the play go? Am I the only parent that is mourning its loss?
The new math makes sense to me. I read Old Dogs, New Math: Homework Help for Puzzled Parents last winter after a friend with middle school aged children mentioned the math concepts coming my way. I like to be prepared. Current reading readiness makes sense. At first I was a bit surprised by the way letter formation and penmanship is introduced in kindergarten—broken down into simple strokes and marks—no letters. I came from the generation of blue, lined practice paper with dashes mid way to mark the height of lower care letters and teachers that loved red marks. I decided to watch and wait. It worked. So far I am on board and enjoying the elementary school experience with my daughter. Read the rest of this entry »
November 17, 2015 at 9:00 am (Contributing Writer, Dane Kuttler, Food)
Books For Growing Foodies
As a cooking teacher, many people assume I got my start as a wee tiny child, probably peeling potatoes at my mother’s knee, or learning my grandmother’s matzah ball secrets. The truth couldn’t be farther from these sweet tales! It’s true that I did help out in the kitchen periodically, but I don’t remember taking much joy in the tasks I was given, and I didn’t start cooking on my own until late into high school.
No, readers, before I was a cook, I was an eater.
And before I was an eater, I was a reader (well, a listener-of-books-read-to-me.)
The first memories I have of being excited about food (well, excited in a larger way than the simple excitement of being hungry and eating) all sprang from the pages of children’s books. These weren’t necessarily children’s books about food – some of them had a single illustration or passing description that I latched onto and savored. Read the rest of this entry »
November 2, 2015 at 9:00 am (Contributing Writer, Ginny Hamilton, Parenting)
Visiting extended family of my parents’ generation, I’m aware of how little we’ve focused on manners thus far in my kiddo’s life. He still eats with his fingers, comments on people’s appearance in a matter of fact way, and asks how old they are, assuming everyone is as proud of their years attained as he is at 6 and a half.
The age question catches our hostess up short. Sorry, I say, we haven’t put much focus on manners beyond please and thank you.
What do you focus on? she replies.
And I’m stumped, realizing I can’t articulate it.
Given that “why?” remains my child’s favorite word (followed closely by “poopy”), I’m regularly prompted to explain the logical reasoning behind various social norms. Take table manners, for instance. Napkins in laps protect pants from spills. Elbows are less likely to knock over milk glasses, again, if they are off the table. Talking with your mouth full is a choking hazard, besides just being gross to look at. These are concrete reasons to practice politeness.
But what about my higher priorities? What about honesty? Kindness? These require a greater appeal than logic. Honesty involves owning up to our faults, foibles, and imperfections. Kindness grows from compassion and acceptance that run counter to the mainstream in which we swim. I was taught how to be polite, not how to be kind. Read the rest of this entry »
October 28, 2015 at 9:00 am (Candice Chouinard, Contributing Writer, Take Action)
Tags: Creative Free Play, kindness
Making Halloween a Thanksgiving
This Halloween, kids can give back when receiving candy from their neighbors. Here are 4 easy handmade crafts kids can make before Halloween night to carry with them and to give back to neighbors.
It is Halloween, a time of year everyone dresses up! Young children especially love this time of year! For them, this their costumes and love for pretend play, it’s Halloween all year round. Finally everyone is playing along!
It is also a puzzling time for toddlers and preschoolers. When toddlers go door to door during Halloween it is exciting and mysterious. They knock on strangers’ doors and get candy for being brave, dressing up, and playing along. A fun way to make the whole experience more engaging and reciprocal is to give back to those neighbors, to the community, to the generous people behind the candy.
Here are a few easy crafts that you can carry along with your children the night of Halloween. Invite them to exchange their handmade craft with their neighbors giving out candy, strengthening community connections and allowing your kids to give back. Read the rest of this entry »
October 26, 2015 at 9:00 am (Contributing Writer, Ecology, Kurt Heidinger)
Tags: Ecology, heat waves, Hilltowns, Massachusetts, Nature, outdoors, Pioneer Valley, River Walking, Rivers, rivers and streams, western massachusetts
Freshwater Sponges: A Most Ancient and Wonderful River Friend
Of all the river beings who remind us of the unity of our highlands and our beaches, the most startling is the lime-green freshwater sponge that you sometimes encounter downstream of swamps and beaver dams. I am always blown away when we meet each other around here, not only because they are most venerable of the multi-celled river beings, but also because you’ll find that they are not documented as living around here yet!
The leaves are falling again, and soon enough we’ll view without obstruction the muscular bodies of our hills and valleys.
I think of geology when I see our biome bared: the thermochemical transformations that over eons have given us our sandy happy valleys and smooth rounded granite ridges.
400 million years ago our mountains were the first and tallest in what is now North America; 200 million years ago the subterranean lava leaks that are now Mt Holyoke and Mt Tom were spluttering; 90 million years ago the Atlantic Ocean formed, splitting North America off from what is now Europe and Africa; and very recently, only 13,000 years ago, the Laurentian Ice Sheet crushed the mountains into boulders and pebbles, then melted and those waterfalls and rivers spewed the grits out into the ocean, where they formed Long Island and Cape Cod. Yes—the sands of P-town come from here, where we live! Read the rest of this entry »
October 21, 2015 at 3:00 pm (Carrie St. John, Contributing Writer)
Tags: autumn, Creative Free Play, Nature, Nature Art, nature based education
Searching for Fall
Scavenger hunts appear to be popular right now. They are being used for local fundraisers. They are mentioned on many television programs this fall. Local college groups are joining in. So we went on a nature scavenger hunt of sorts.
Head outside with the kids to hunt down the visual signs of fall with a mental list of outdoor things specific to the season. Brilliant red leaves. Acorn tops. Pine needles. Helicopter seed pods. Colorful fall flowers. After all your collecting, stop in the woods and make a nature collage on the ground. This took a bit of convincing at our house because this will not be permanent. There was a bit of concern about leaving our project behind…
October 20, 2015 at 6:00 pm (Contributing Writer, Dane Kuttler, Food)
Tags: Cooking, Cooking Lessons, culinary arts, Kitchen Knife, Knife Skills
Kitchen Knife Lessons
When kids are trusted – really trusted – with true responsibility, they rise to the occasion. They will always know if you’re holding back, or if you’re counting on them to mess up. But the moments I’ve connected most deeply with kids in the kitchen are the moments in which I was just a tiny bit nervous – and trusted them anyway.
I love the sight of a young kid with a knife in their hands.
I love the transformation that happens when they’re handed a real blade. Even the kids who spend their days turning branches into swords and spoons into catapults and every single blessed thing into a gun (down to their own fingers!) – even these kids pause when they take the knife.
I watch the enormity of the moment settle over them – true responsibility, in its most concrete form. I watch their shoulders relax, and their focus narrow. Some parents wonder why I save the safety talk until the knife is actually in their hands – and this is why. Once you are holding the knife, wielding that power, the safety lessons make much more sense.
Read the rest of this entry »
October 5, 2015 at 9:00 am (Contributing Writer, Ginny Hamilton, Parenting)
Tags: compassion, Constructive Criticism, marriage, relationships, Unconditional Love
Open hands. Open heart. Loving gracefully begins at home.
My hubby and I are arguing in agreement. Again. This time about word choice in an online article about parenting boys. The content is almost irrelevant. Almost because these tiffs often arise when discussing parenting and gender. Societal messages to little boys and little girls. We argue in agreement, differing over minutiae born of perspective, gender, age, family of origin experience.
Read the rest of this entry »
September 30, 2015 at 12:00 pm (Contributing Writer, Sarah Mattison Buhl)
We Are the Sky
A new season is starting, and starting anything is really hard. Maybe not you, but for me starting something new takes preparation, lots of thought, lots of fact checking. Clearly I’m not one to jump in with both feet… Read the rest of this entry »
September 30, 2015 at 9:00 am (Contributing Writer, Dane Kuttler, Food)
Tags: Nutrition, School Lunch Ideas, School Lunches
Lunch Box Ideas
It’s back to school time, and that means the family meal schedule – whatever it’s been since the end of June – is about to take a left-turn swerve into school lunches, after school snacks, and many, many exasperated conversations about where lunch boxes get left and why we don’t get to have what every single other child on planet Earth gets to have for lunch.
Here are some guidelines that I use with the families I work with when it comes to school lunches… Read the rest of this entry »
September 29, 2015 at 9:00 am (Contributing Writer, Mister G, music)
Tags: Mister G, music, Music Education, Songwriting
Rhyming with the Squirrels
This month we’re going to talk about a song called, “Squirrels” from the Pizza for Breakfast album. I love to write songs about all sorts of things, but perhaps my favorite subject of all is animals. My new album is actually called Los Animales, and it’s a collection of bilingual, original songs all about animals. Read the rest of this entry »
September 28, 2015 at 12:00 pm (Contributing Writer, Ecology, Kurt Heidinger, Video)
Tags: Connecticut River, Ecology, Massachusetts, Pioneer Valley, Rivers, Rock Dam, Sense of Place, Smead Island, The Connecticut River, western massachusetts
Get Thee to Rock Dam
The Connecticut River is the Mississippi River of southern New England: from the border of Canada to the Long Island Sound, 400 miles long, slowish, wide and sandy. It is a lazy looking, yet muscular, river. From Brattleboro to Holyoke, there are few fast, rocky sections for kayakers to be challenged by, and most paddlers just drift along, feeling the serene strength of the patient roiling waters.
One of these rocky stretches is Rock Dam perhaps the most beautiful and wildlife rich section of the Connecticut River in Western Massachusetts, and it is accessible to hikers who are ready to wade a little bit.
Read the rest of this entry »
September 23, 2015 at 2:00 pm (Candice Chouinard, Contributing Writer)
Tags: Autumn Crafts, carving pumpkins, Creative Free Play, pumpkin, Pumpkins
What Else to Do with that Pumpkin
Pumpkin time is here! I thought of all the basics of what to do with the pumpkins outside our door: cook them; paint them; smash them; carve them. I love all of these ideas, because I just love pumpkins! Most of all I love carving pumpkins. But, having infants and toddlers around makes pumpkin carving a little more interesting, a little less mainstream, and a lot less intricate. I went from detailed mountain scene to a face that not a face at all, but more like two juxtaposed triangles and a rectangle block mouth. I thought to myself, pumpkins should be more than that… They deserve more than that! And so do the kids! This month I’m sharing four pumpkin-based projects you can do with your toddlers that support creative-free play while celebrating the season! Read the rest of this entry »
September 16, 2015 at 1:00 pm (Carrie St. John, Contributing Writer)
Tags: autumn, Creative Free Play, Nature, People Watching, Scavenger Hunt, Scavenger Hunts
Fall Scavenger Hunts
Our Septembers arrive with excitement for new teachers and school friends. There is also a bit of anxiety while we all adjust to the new changes—NEW teacher!, PE on Monday, new classmates, art on Friday before lunch, etc… We are searching for the new day-to-day routines. It’s an adventure as things quickly fall into place.
While the school schedule gets established, it helps if we start our after-school routine at home. Someone at my house craves downtime with a snack or a lazy walk home with friends and then any bits of homework before dinner and free time. Weekends become regular with Friday sleepovers and family fun. Having a fall party is part of our annual back-to-school routine. Read the rest of this entry »
September 7, 2015 at 12:00 pm (Contributing Writer, Ginny Hamilton, Parenting)
Tags: creative thinker; free spirits, Fairy Houses, Gnome Home, Parenting, Playhouses
There’s a magic to childhood, especially early childhood. Developmentally, I’m told, it’ll last another year, two tops. Yet I don’t want my son to lose his belief in magic. I (want to) believe in fairies. I want my son to stay open to that which he cannot see.
What did Dwagon do today?
My son prompts our bedtime story, then leaves the telling to me. Blurring the line between real and imaginary, I spin an improvised tale of a magical dragon who lives in the Holyoke Range. Dragon often finds himself in similar situations to my guy, with similar fears and worries.
Given our nightly sojourns with his magical friend, I’m surprised by my kiddo’s early summer assertion that fairies aren’t real. He turned to me for confirmation,
Just because you can’t see something doesn’t mean it’s not there.
I was relieved when he accepted this at face value, then gladly helped his human playmate build a fairy house. Later that day, he constructed more under our lilac bush.
It took a while to find my stash of confetti hearts that night. A few sprinkled around the entrance seemed enough to create the intended effect.
The next morning, I lingered at the sink, watching out the window. A perfect vantage to observe his discovery. Read the rest of this entry »
August 31, 2015 at 9:00 pm (Contributing Writer, Hindsight Parenting, Logan Fisher)
Tags: Controlling, Motherhood, Parenting, relationships
“I did then what I knew how to do. Now that I know better, I do better.” ― Maya Angelou
As many of you know, my 18 year son is currently incarcerated due to his battle with addiction. Most of us know that as parents, when our children fail, we turn inward, we regret, and if we have any conscience at all, we analyze and analyze and analyze ad nauseum what we did to contribute to the downfall of the children we love. I am no different. As Son2 struggled and drowned in alcohol and drugs, I drowned in guilt and panic and soul-aching regret.
And while this kind of work has been fiercely private, there is this woman who lives in my small town, who knows nothing of who I am and even less about my son, but who inexplicably thinks that she knows exactly what it is that I did to contribute to my child’s demise. If you listened to her talk or if she wrote you a letter on the subject, she’d tell you that it was because I was too permissive. She’d say that I let Son2 get away with it all–the lying, the drugs, the partying, the ditching school–all of it. If you believed her, she’d tell you that I didn’t parent one iota, if you listened to her. Read the rest of this entry »
August 26, 2015 at 3:00 pm (Candice Chouinard, Contributing Writer)
Tags: Creative Free Play, Food-Based Play
Eat What You Play!
Now that my newborn is becoming a toddler overnight, I have begun to include her in toddler–esque art projects. This is exciting in so many ways. As all kids, she explores, experiments and creates every waking moment. Like every one-year-old she loves sensory exposure at its best- mostly by mouth. So, the question became how do I include her without poisoning her, letting her choke, or dumbing down toddler activities? Because she mouths everything and taste it just the same, I decided to create a few sensory activities that would be safe and fun for both infants and toddlers. And what do they both love? Food! Read the rest of this entry »
August 26, 2015 at 12:00 pm (Contributing Writer, Dane Kuttler, Food)
Tags: Cooking, Eating, Food Literacy, Nutrition, Picky Eater, Picky Eaters
Picky Eaters, Part 3
Welcome back to the kitchen. In June, we enjoyed a lengthy discussion about picky eaters, and the roots of restrictive eating. July saw us tackle the task of getting young picky eaters to broaden their horizons. This month, we’re going to talk about older youth and young adults, and how NOT to turn dinnertime into a battlefield of exasperation.
But first, a review of things we know about older youth and food:
- By the time people reach the age of 9 or 10, they’ve begun to develop the “catalog” of experiences and tastes that we talked about in the earlier articles. They may be able to identify preferences for sweet foods over salty ones, or have a list of favorite foods.
- Their taste buds are still changing, as they will continue to do into adulthood. They may not taste things as strongly as they did when they were younger. It can help kids to know this, especially if they’re being asked to try something they remember disliking as a youngster.
- They are old enough to prepare simple meals for themselves, or even the family. That’s helpful, as we’ll see later on.
Read the rest of this entry »
August 19, 2015 at 9:00 am (Carrie St. John, Contributing Writer)
Tags: Creative Free Play, summer fun
Family Assignment—Have Fun!
We are in the home stretch. I can’t believe school vacation is coming to an end. Our summer went too fast!
We say those words every year so in the spring we made a list of summer ideas. Many we did not get to. Friends popped over. Sleepovers were planned last minute. Some days we just needed to be lazy. Visitors arrived. What to do in the little time we have left? Fun without forcing it. I think we will aim for one thing a day but if we decide to read for hours in the shade or host a sleepover—a different play happens and that is okay too. Read the rest of this entry »
August 18, 2015 at 11:00 am (Catherine Gobron, Contributing Writer, Teen, Teenagers)
Tags: Raising Teens, Teenagers, Teens 101
Creating a Different Way Forward
“No one lies on their death bed and wishes they spent more time at the office.”
My dad shared that adage with me at some point in my youth, which was ironic, because my dad sure did spend a lot of time at the office when I was a kid. Luckily he’s not yet on his death bed, and has been making up for it.
Now I share it here, with next generation irony, because my office is wherever my computer is, and I sure do spend a lot of time at it. I am in no position whatsoever to remind anyone that there is more to life than working, because lately, working is my life.
But of course it isn’t. My children are my life, my husband, my family. This is what matters to me. So why is it so hard to put my work away and be with them? Read the rest of this entry »
August 17, 2015 at 3:00 pm (Contributing Writer, Girls, Nancy Rothenberg)
Tags: empowering girls, Safety, teenage girls, Teenager
12 Essential Tips to Keep Your Teenage Daughter Safe
We all want to feel confident when our teenage daughters go out at night with their friend, knowing they know how to prevent themselves from being in unsafe situations, and how to defend and advocate for themselves when they needed to. As a teenager, I experienced sexual assault, and now as a mother of a precious ten year old daughter, I do what it takes to keep her safe, including teaching self defense to girls for the past 30 years. Here I am sharing tips on ways we can keep our daughters safe as they navigates through their teenage years, and beyond. Read the rest of this entry »
« Older entries Newer entries »