Hindsight Parenting: Modeling a Positive Body Image

Modeling Self Confidence

“Sing silly words to the Doc McStuffins CD mommy!”  Ila exclaimed.  This is often a game that we play in the car to pass the time.  So I obliged.  I admit that I relish the belly giggles my daughter gets and so it is a challenge for me to make her laugh and the lyrics that I sing can be quite nonsensical.  The particular song that was on was Doc singing the virtues of eating a good diet; “Eat good food and your body will thank you. You’re gonna love the way you feeeeel.  Eat good food!”  But instead I sang, “Eat JUNK FOOD and your belly will be big.  You’re not going to like the way you feel.  Eat junk food!”  And then…..well…then nothing.  Just silence.  A LOOOONG silence.  And then Ila saying, “Turn off the music mommy.  Stop singing.”  I immediately did what she said out of worry and confusion.  There was a little more silence then I looked in the rear view mirror  and she was whispering to herself, “But my belly’s big.  But my belly’s big.  But my belly’s big.”

She pushed down on her stomach hard and pulled the seat belt strap tight to try and flatten it.  My heart broke.  Into a million pieces…it broke.  It happened–her first out loud moment of body hatred–just four years old. Read the rest of this entry »

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