Giving the Gift of Mindful Presence to Yourself and Others

The Gift of Mindful Presence

This holiday season, families can achieve the sharing of kindness and meaningful gift giving by exploring mindfulness meditation in order to give the gift of mindful presence. Not only does the gift of mindful presence benefit those around you, it benefits the gift givers themselves by granting feelings of calmness and deeper awareness of the world around them.

Read more in our post, The Gift of a Mindful Presence.

[Photo credit: (cc) Abbey Hendrickson]

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Off the Mat: Meditating and Parenting

Peace, Happiness and Fried Eggs

The object of my meditation.

Fried egg. Toast.

Brown flecks on pure white. Whiter than my t-shirt. I need a new white t-shirt. This one probably isn’t nice enough for work. What’s that stain? Marker? Blueberry? Can I tuck it in or do I need to change before my 1:15? What else is clean? I wonder if the washer is done.

Oh. The egg. The toast. Sunflower yellow yolk. Sunflowers didn’t grow this year. Too dry? Chipmunks eating the sprouts? Chipmunk darting through the garden now. Naturally still one moment and then scurrying someplace new.

Like my mind.

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Off the Mat: Moving Beyond the Edge of Code Yellow

The Edge

Our new neighbor stands at her mailbox. I cross to say hello. My son runs to join me, freezes at the edge of the driveway like a dog approaching an invisible fence. I look both ways with exaggerated movements, no cars in sight for 100 yards. Hold out my hand.

Come on.

NO!

This IS a good thing, I remind myself. We live on a busy street. I walk back. Take his hand. We cross together.

♦♦♦ Read the rest of this entry »

Off the Mat: Maze of Meditation Leads to the Senses

You are Here

Meditation is like a kindergartener in a corn maze.

My kiddo has been drawing mazes for months. They started as amorphous, blobby worm-like passages with an S for start and an F for finish at opposite ends. But they’ve grown. Evolved. Mutated into intricate intestinal networks. He fills sketchpad after sketchpad, after sketchpad with twists and turns and traps of more and more complexity. We’ve invested in cap erasers and a $1 flea market electric pencil sharpener, so packed with shavings I did wonder about the presence of actual lead from pencils of old.

On a recent Saturday, we coughed up $25 for a family excursion to a local corn maze. Not one for such seasonal fanfare, I was pleasantly surprised to find the experience worth the expense. My imagination had pictured a box hedge maze straight out of the Shining or Harry Potter, depending on your generational frame of reference.  Read the rest of this entry »

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