New Year’s Resolution… To Enjoy Life!

New Year Memory Bank

This New Year, rather than making a resolution to change something, why not make a commitment to find deeper appreciation for wonderful moments and shared time with friends and family? Throughout the year, write little notes of appreciation and deposit them into a memory bank to open up next year on New Year’s Day.

Along with the first of the year comes the annual onslaught of New Year’s resolutions – pledges to ourselves to be more organized, read to our children more often, spend more time outside, and eat more healthy food. In theory, the resolutions are meant to help us change ourselves for the better and become more satisfied with our lives. However, resolutions can also be challenging, especially for families. Often, we set our sights on doing more, more, more – which is challenging and may not always be realistic.

Instead of requiring ourselves to change the way that we live every time the calendar changes, perhaps we can make a conscious effort to shift our focus and perspective instead. This year, don’t resolve to make changes – choose only one thing to have more of. As a family, challenge yourselves to enjoy more. Rather than resolving to take a family walk twice a week and becoming frustrated when you aren’t able to, resolve to enjoy and savor the family walks that you do get to take, no matter how often they are. Instead of putting lots of effort on creating changes, spend more time enjoying the things that you wish that you could do more often… Read the rest of this entry »

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