Western MA Women Share Folk Remedies for PMS

PMS (Menstrual Discomforts)

"I’ve been told by people who’ve tried it that Evening Primrose Oil can clear up all symptoms of premenstrual moodiness, anxiety and breast tenderness." - Cathy Whitely (community herbalist)

“The dark moon is upon us once again, the dark part of any cycle is the transition between death of old and birth of new. I sit here in circle with my sisters as I bleed. It is day one of my cycle. Tonight we share stories of our first blood. We laugh, we gasp, we cry, we empathize. I feel blessed, I know I am blessed. The word “blessing” originates from “bloedswean” an Old English word meaning to bleed. When was the blessing taken away from us, I wonder. . . sometimes I see myself as a pirate determined to plunder and smuggle back all which has been taken from us and reversed.” – Tony(a) Lemos, community herbalist (Ashfield, MA)

“For many many years I have been growing a beautiful plant called Chaste Tree. Vitex agnus-castus is the latin name. It is a beautiful plant that doesn’t do real well up here unless you put it in a very sunny spot. It has beautiful purple flowers and in the third and fourth year it starts to have berries. You can harvest the berries and make a tea or a tincture out of them. I recommend making tincture as the tea tastes god awful. It has been used for centuries as an aid for women from puberty through menopause. It’s great for PMS, mood swings, terrible cramping, or really poor periods. In treating symptoms of menopause it can be used to ease night sweats, hot flashes, or emotional mood swings. You need to take a dropperful twice a day. It is safe to use long term, you will know within two months whether it is the herb for you. It feels pretty amazing.” – Carol Joyce, White Buffallo Herbs (Warrick, MA)

“Lady Moon Tea: A female tonic to be used especially before and during the moon time. Steep at least 20 minutes, make 3 cups for the day and keep it warm in a thermos.
1 part Nettles
1 part Rasberry Leaf
3/4 part Chocolate Mint (or Peppermint)
1/2 part Oatstraw
1/2 part Horsetail
1/4 part Hibiscus
1/8 part Cinnamon
1/8 part Ginger Root
1/8 part Licorice Root
Can add small amount of the following to add up to 1/2 part mixture of: Crampbark (for cramps), Valerian (for nerves), Yellow Dock (for iron), Vitex and Wild Yam (for hormonal balancing), and Rose Petals (for mood lifting).”
Lauren Mills, Illustrator of children’s books (Faery Wings, The Rag Coat) and founder of Woodkin Hollow, a small herbal business. (Williamsburg, MA) (Editors note: though Yellow Dock itself contains no iron it aids the absorption of iron.)

“For menstrual cramps, I heat a home made relaxation bag (made with flax seeds, dried lavender flowers & lavender essential oil) and place on my lower belly until the bag cools and then I do a warm & loving belly massage!” – Rachel Tartaglia NP

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