Off the Mat: Water as Self-Care

How Things Work

What makes the car stop? How are car brakes different from bicycle brakes? Train brakes? Roller coasters? How do hydraulics work?

These questions pepper my days these days. Raised for sugar, spice, and everything nice, my mechanical engineering knowledge is woefully inadequate. Thankfully, in his updated masterpiece on machines, The Way Things Work Now, author David Macaulay and his illustrated mastodons describe the inner workings of the toilet tank, stapler, and radio, along with Wifi and RAM. And hydraulics.

I’ve been reading about the power of pressure. When a fluid is compressed, it exerts pressure in all directions.  A container not strong enough to withstand the pressure will leak or otherwise be damaged. Properly contained, the fluid will transfer the force of its power into the world around it. Read the rest of this entry »

Off the Mat: Water as Self-Care

Prime the Well

We climbed Mt. Tom on a recent Sunday that was hotter than forecast by 10 degrees. No leaves meant no shade. We brought enough snacks, but ran short on water. Thirst, headache, and grumpies served as solid reminders of the importance of hydration. The importance of reserves.

I’m attempting to drink more water lately. When successful, I have fewer aches and more energy. I stop at the sink, fill up a glass and sip and – lo and behold – realize I’m thirsty! Water tastes good. I’m reminded of what I’ve been missing.

“How much am I supposed to drink?” clients commonly ask as I make the link between pain relief and hydration. Online medical consensus now gives a formula to replace the old “8 glasses a day” advice from last century: Take your body weight in pounds, divide in half and drink that number of ounces each day.  I’m not sure who first proffered this formula, but mainline medical, fitness, and alternate health sites use it.

What to drink? That’s where the disagreements begin. Recommendations vary widely from “food counts as water” to “any drink counts” to “no caffeine or sugar” to “only unadulterated water – not even herbal tea.”

Then comes conflicting advice on how to drink. One liter before noon. Nope, mostly at night. With meals but not after meals. Only hot. Actually, cold is ok. Sip, don’t gulp. Filtered water. Bottled water. Enhanced water. We’ve taken one of the most basic elements of life on earth and made it complex, even controversial.  Read the rest of this entry »

Off the Mat: Take a Breather and Reconnect

Secure Your Own

“Secure your own oxygen mask before assisting others.” The plane safety video shows neat and calm children obediently letting the nearest masked grown-up mask them. The real-life first grade boy next to me fidgets, tugging at the silly band bracelet on his wrist. I smile in a way I hope will reassure him I’d help him with his mask. Then crack open my new novel. He glances across the aisle to his mother. He’s not mine.  Read the rest of this entry »

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