Empowering Our Girls: Inner Strength, Smarts & Resources for Girls

Fight Like a Girl: A New Definition for 2015

When I was a little girl, “Fight like a Girl” was a term I heard used by boys calling other boys wussies. As a teenager, the term used in the lunchroom after two girls would have a brawl, arms flailing, scratch marks on faces and hair left in clumps on the floor.

Today, I believe that “Fight like a Girl” needs of a new definition, based on the inner strength, smarts and resources that all girls can draw on any time she needs to.

So, we need to teach our girls how to fight like a girl. Here is a list of 5 things we can teach them.  Read the rest of this entry »

Empowering Our Girls: Being a Role Model

19 Ways to be a Healthy Role Model for Your Daughter.

As we know, our children will learn more from what they see us doing, than what we tell them to do. Correct? Sometimes it is hard to sit with that truth. The truth is that we all may have some ways of acting and communicating that may need some revision. We are after all, only human. But do we need to carry on certain less-than-ideal ways of being that have been passed down from generation to generation?

I challenge myself and invite you to join me in being a better role model for our daughters (and sons!). The benefits of doing so will ripple through their lives and the lives of future generations! Here are 19 ways we can consider being a healthy role model for our daughters…

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Empowering Our Girls: 20 Ways to Get Active with your Daughter

Let’s Get Physical

Jumping rope, hiking, swimming, bike riding, skateboarding, rock climbing… there are so many fun ways to get your girls active and engaged outside in their community in the summer!

Wondering what activities to do with your daughter so you both build a healthy and fun exercise habit that can last a lifetime?

Having fun while exercising is key to building the belief that physical activity is something to look forward to, not something to dread.

Here are 20 ways to get active with your daughter. I hope you get inspired!

1. Jumping Rope — You can get two jump ropes and have a competition as to who can jump the most times in a row. Make up a silly song as you jump. Try to synchronize your jumping. Get a long jump rope and if there is just two of you, tie one end to something and one person spins the rope while the other person jumps. With toddlers, just lay the rope on the ground and watch them jump back and forth over them.

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Empowering Our Girls: Tips to Building Confidence

Girls Just Wanna Have Fun and 7 More Empowering Tips for Girls

Stepping stones to empowerment.

Do you ever wonder what the secret sauce is to helping little girl grow into a truly empowered young woman?  By empowered, I mean being fully embodied, strong and resilient in body, mind, voice and spirit. We are all hoping to watch out daughters grow into young women who believe in themselves and have the courage to express their full selves in the world. There really is no secret sauce to building confidence and self-esteem. But if you mix together these eight key ingredients into your daughter’s life, she may just wind up being a very healthy, expressive and strong person; a person we will feel good about sending off to college or to travel or just out of our homes into their own futures… Read the rest of this entry »

Empowering Our Girls: Strength In Confidence

14 Ways Martial Arts Training Can Help Raise Confident Girls

Martial arts training for girls is an outstanding way to bolster self-confidence in our girls as they navigate the ups and downs of growing up. It can teach so many valuable life lessons, strengthening their connection between the mind, heart, voice and spirit, providing a strong foundation for a lifetime.

I have been teaching girls self-defense and martial arts for the past 30 years and have been introduced to many martial arts and different teachers along the way. I cannot tell you how many times I have witnessed a quiet, shy girl transform into an assertive, confident person through the practice of a martial art.

Confident girls are less likely to become bullies and less likely to be bullied. True confidence comes from accepting oneself as a unique and special being, just like everybody else. The most confident people always respect others and are among the most respected by others.

Don’t we want this for our girls? I know I want my own daughter to grow to be confident, strong, able to stand up for herself and others and to be able to fight for her safety if necessary.

Most martial arts schools have confidence builders built right into their classes. Here are 14 ways I have found martial arts training able to strengthen confidence in our girls:  Read the rest of this entry »

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