Q&A: 30 Recommended Folk Remedies to Make in the Summer


With active kids running and play outdoors, many come across poison ivy (picture here) and end up with itchy red patches on their exposed legs, arms and bellies. Both Melissa Miller of Amherst and Jennifer Hartley of Florence suggest jewelweed as a folk remedy! (Photo credit: Sienna Wildfield)

We recently asked our readers to share a folk remedy they like to make in the summer months for their families using fresh herbs and plants.  Here are thirty remedies recommended by readers both far and near:

  1. “I like to make rhubarb and honey syrup and keep it in the back of the fridge for putting in hot water in January when I have a cold, or when I need to remember that spring will come.” – Dina Stander
  2. “My favorite folk remedy this year is lemon balm elixir. It’s so mellowing and calming!” – April Horton (Jacksonville, VT)
  3. “I am always making vinegars and honey’s and my favorite summertime recipe so far has been my Solstice Spice Honey which includes orange zest, lavender, cayenne, passion flower, fresh muddled strawberries & blueberries, lemon balm, English mint, and a spring of sage- mmm mmm good!” – Auron Aurelius
  4. “One of my favorite medicinals to make is a wild Atlantic seaweed apple cider vinegar. Of course harvesting seaweed is a lovely summer activity, but so is harvesting honey! Kava kava honey and ashwaganda honey are two of my most desired medicinal treats.” – Brianyn MacLeod (Leverett, MA)
  5. “I made violet syrup in the spring and will save my hot peppers and garlic to simmer in chicken broth come cold season.” – Sara Barry (Haydenville, MA)
  6. “I have a huge sage plant and have been meaning to make sage vinegar- good for your bones. Maybe sage honey too- good in tea for a sore throat.” – Judy Bennett (Greenfield, MA)
  7. “Arnica really helps with all the bumps and bruises of an enthusiastic child.” – Jessica Morris, Northampton MA
  8. “A jewelweed pulp on poison ivy blisters.” – Melissa Miller (Amherst, MA)
  9. “Vinegar infused with Holy Basil for mood party salads.” – Mauricio Abascal
  10. “One of my favorite summertime remedies to make is a tea from lemon balm, ginger (esp. the local ginger from Old Friends Farm) and local honey. It is best served cold and is a stimulating and refreshing digestive aid! My other favorite root remedy is raw onion for bruises and minor scrapes (though may sting). It works like a charm to prevent bruises from forming if used immediately after an injury. Just cut a fresh raw onion and put it on that bump and you will not get the bruise as it is a mild styptic.” – Heather Hall (Northampton, MA)
  11. “I make an elderberry syrup from the elderberry bushes in my yard. I simmer them down with honey and strain, then can the syrup and use it all winter to keep away illness. It really works! And it’s delicious (my husband is famous for elderberry cocktails!).” – Marissa Potter (Shelburne Falls, MA)
  12. “Plantain (any of the yard varieties) works wonders if someone gets a bite or sting from little winged creatures – it is even good for pets (neighbor had a dog that stepped on a bee).” – Katie Winston
  13. “Camomile tea for sunburn on your face.” – Marianne Beach
  14. “Rhubarb honey syrup with lemon balm and mint for upset tummy.” – Marianne Bullock (Greenfield, MA)
  15. “I love making rich and creamy little green pots of Malva cream from my old friend Common Mallow (Malva neglecta). She wants to be wanted and has amazing potential, healing capabilities and love to give.” – Jessica Morgan (Loveland, CO)
  16. “Our family collects elderberries to make into a winter time elixir.” – Heather Polson (Northampton, MA)
  17. “A favorite remedy to make in the summer is tincture of St John’s Wort flowers. These magic yellow flowers make a beautiful crimson remedy – antibacterial and antiviral.” – Anneliese Mordhorst (Chesterfield, MA)
  18. “My son loves to grow mint in our garden and uses it to make his special summer drink- 2 varieties of mint mixed with lemon, lime, and local honey. Mint aides one’s digestion so that is a nice added benefit. – As mom I have two favorite summer herbs: plantain leaf and parsley. I love the benefits of the plantain leaf- pick it, chew it, and place it on any insect bite to help take out the itch and speed up the healing process. In Western Massachusetts you can find plantain leaves in your backyard or growing in almost any patch of grass. Parsley is my other favorite summer herb and it is easy to grow in your garden, inside in a pot, or pick it up at your CSA or local farmers’ market. Parsley is very versatile and a powerhouse full of vitamins and iron . You can use parsley to make pesto, add finely chopped parsley in an omelete, mix it with salad greens, or serve a refreshing cup of parsley tea. So many tasty ways to serve parsley and a great way to increase everyone’s iron intake in your family.” – Paula Yolles (Florence, MA)
  19. “I float lavender in my birdbath to keep it from getting dirty and make sure the birds are well hydrated and have clean water during the hot summer months.” – Chris Curtis (South Hadley, MA)
  20. “In the summer, I’m a big fan of crushing up jewelweed and applying it to skin immediately after any exposure to poison ivy. I also gather jewelweed seeds to use in place of nuts in pesto (This takes a while.).” – Jennifer Hartley (Florence, MA) Read the rest of this entry »

%d bloggers like this: