Winter Brings Opportunities for Inclusive Recreation

Winter Brings Opportunities for Inclusive Recreation

Making winter recreation accessible to all, local organizations are offering a wide array of opportunities for community members of all abilities to participate in inclusive recreational opportunities. From sled hockey and skiing to basketball and bowling, children and adults of all abilities can find activities to match their interests!

‘Tis the season for winter sports here in western Massachusetts – and thanks to a wide array of local resources, opportunities for recreation are available to all. Taking advantage of community resources and the local landscape, organizations from all across the state have worked to create a large network of recreational opportunities that are truly accessible to all – both indoors and out.

Western MA families can take advantage of opportunities to participate in active recreational activities within groups with diverse abilities, and can learn about and/or utilize adaptive technology through special events held by local organizations and athletic leagues.

Participation in recreational opportunities that are truly inclusive to all is a great way for families to experience diversity and to learn from the skills and life experiences of others; additionally, inclusive recreational environments help to provide opportunities for folks of varying abilities to enjoy recreational activities together.

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Winter Explorations of Local Places: Winter Sports

Winter Sports in the Snow & on the Ice

https://c4.staticflickr.com/5/4049/4387341963_4c6626725e_o.jpgFor some, winter is greeted with a sense of reluctance – gone are the bright sunny days of summer filled with lush deciduous trees, rushing streams, colorful wildflowers, and easy temperatures. Instead, the natural landscape changes completely as do our routines and recreational activities. Whereas summer is boisterous and full, winter is quiet and still – similar to how snow quietly builds on the ground during a storm – it’s a part of what makes wintertime feel so magical.

How do we experience the outdoors during a time of year when we are often so inclined to stay indoors, looking at the outside world from the window?

https://c2.staticflickr.com/9/8357/8325168305_7e98014694_o.jpgThere are many ways to remain active and engaged with the outdoors during the winter season. Nordic skiing, alpine skiing, ice skating, and snowshoeing are a few examples of different activities that encourage New Englanders to get outside, stay fit, and maintain a healthy lifestyle while connecting them to local places during the cold winter months. Although the equipment for these winter sports has changed since their original inception due to advanced technology and contemporary materials, the basic principle has stayed the same Additionally, many of these winter activities have a history deeply rooted in New England’s past thereby connecting them to our local traditions and culture!


Download our Jan/Feb edition of Learning Ahead: Cultural Itinerary for Western Massachusetts for places to ski, skate and snowshoe in Western MA.

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Nordic Skiing in Western MA

Nordic Skiing in Western MA

Accessible to skiers of all ages and abilities, nordic skiing is a favorite winter activity locally. Skiers young, old, inexperienced, and expert can take advantage of local trail systems, equipment rentals, classes, and special community events in order to experience the magic that nordic skiing adds to a Western Massachusetts winter.

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Originating in snowy Scandinavia, nordic skiing has been a competitive sport since the 18th century. It provides access to nature during the winter as well as the chance to explore local outdoor places and trail systems in Western Massachusetts. Many of the nordic ski centers in our region offer lessons to beginners to help inexperienced skiers learn the basic techniques of cross-country skiing. In addition to being a fun winter sport that maintains physical fitness, it is also a way to connect with friends, neighbors and the local community whether out on the trails or warming up in the ski lodge! Read the rest of this entry »

Alpine Skiing in Western MA

Alpine Skiing in Western MA

Different from nordic skiing in equipment and technique, alpine skiing is about speed. In alpine skiing the entire boot is attached to your ski whereas in nordic skiing only the toe of the boot is attached. Nordic skiers slowly traverse a variety of terrain via trail system or off trail whereas alpine skiers go down a mountain at a higher rate of speed.

Interestingly, skiing has origins in ancient history. Wooden planks of various shapes and sizes preserved in bogs in Russia, Finland, Sweden and Norway point to a certain form of skiing used to traverse snowy terrain in colder countries. In fact, some fragments of these earlier skis have been carbon dated to around 8,000-7,000 BCE! However, what we now refer to as downhill skiing began with Norwegian Sondre Norheim (1825-1897), considered a pioneer in modern skiing. His contribution included a design of different bindings and skis with curved sides to facilitate turns; as well as the Telemark ski technique (named after the Telemark region of Norway) which combines elements of Alpine and Nordic skiing. Read the rest of this entry »

Ice Skating in Western MA

Ice Skating in Western MA

https://c4.staticflickr.com/8/7024/6720457523_7b45c310f5_o.jpgIce skating is an activity that takes practice, but even for beginner skaters it’s still a fun activity to try with a group of friends! Rinks offer neighbors and friends a chance to come together and engage in a new or beloved activity. There are many rinks, outdoor and indoor, for ice skating in Western Massachusetts. Note that the conditions of outdoor rinks can vary daily based on the weather.

The earliest form of ice skating is thought to date back to about 3,000 years ago in Finland. The original skates used were constructed with lengths of animal bone strapped to the bottom of boots.

Skating as we understand it today originated when steel blades were added to the skates by the Dutch in the 13th and 14th centuries. The Dutch sharpened the edges of the blades to aid movement. In fact, the word “Skate” derives from the Dutch word “schaats” which means leg bone – referring to the original skate material that steel replaced.

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Our local skating culture traces its roots to Scottish immigrants who brought skates with them when they resettled in the U.S. Whether you like to skate slow or fast, practice turns or hold onto the wall as you go, there’s fun for all to be had on an ice skating rink.  Read the rest of this entry »

History of Snowshoeing

History of Snowshoeing

https://c6.staticflickr.com/5/4051/4312064157_815c3a8582_o.jpgDid you know that snowshoeing was practiced 6,000 years ago? The world’s oldest known snowshoe was discovered in September 2016 at an altitude of 10,280 ft on the Gurgler Eisjoch glacier close to the Italian-Austrian border.

While snowshoes are used recreationally in modern day New England, the original  intended use of snowshoes was survival-based, allowing people to travel and hunt in  the winter on foot, across snowy terrain. The Native Americans developed the traditional webbed design with some of the earliest snowshoe designs measuring over 7 feet long! Their design was modeled on the observation of particular animals who were able to swiftly move through deep powdery snow.

European settlers, hunters, and trappers observed the Native American snowshoes and began to use and produce them as well.  Often these were made with white ash frames and untanned animal hide.

As industry continued to flourish in the 1900’s and cities began manufacturing more goods, the need to hunt and trap food in the winter became less of a necessity.  As a result, the snowshoe’s role in human history shifted from being functional to recreational.  Snowshoes became a way for winter hikers and walkers to experience the outdoors. The materials have also changed from wooded frames to aluminum, which allow the snowshoes to be lighter and more comfortable to wear.


Download our Jan/Feb edition of Learning Ahead: Cultural Itinerary for Western Massachusetts to learn more about the history of winter sports, including ice skating, nordic and alpine skiing.

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Winter Trail Days: Snowshoeing & Nordic Skiing

Winter Trail Days: Snowshoeing & Nordic Skiing

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Winter Trails is a national annual event that offers children and adults new to snowshoeing and nordic skiing the chance to try out snowshoes and cross-country skis on local trails while showcasing the health benefits of these two outdoor winter activities. These low-impact aerobic sports incorporate strength and endurance training, and can help people stay active and healthy throughout the winter months when other sports are more difficult to pursue. In Western Massachusetts, Northfield Mountain in Northfield, Notchview in Windsor, and Hilltop Orchards in Richmond often participate. Find out more at www.wintertrails.org.


Download our Jan/Feb edition of Learning Ahead: Cultural Itinerary for Western Massachusetts for places to ski, skate and snowshoe in Western MA.

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Art and the Winter Landscape

Art and the Winter Landscape

Winter sports are ways to experience nature during the cold months.  The winter landscape and its natural beauty have inspired many artists to capture the enchantment of the winter season.

Willard Leroy Metcalf, one of the American Impressionists and a Massachusetts native, painted many natural landscapes, including The First Snow (1906), currently held at the Museum of Fine Arts in Boston. How does Metcalf capture the quiet stillness of winter in his painting? How does it compare with your experience outdoors in the winter?

Take your camera with you as you explore the winter landscape, and let the images you capture inspire you to paint, draw or write about the beauty waiting to be discovered this time of year. In doing so you will discover the quiet nature Metcalf captured in his painting.


Download our Jan/Feb edition of Learning Ahead: Cultural Itinerary for Western Massachusetts for places to take your camera while exploring the winter landscape by ski, skate and snowshoe in Western MA.

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Winter Landscape: History, Art, Place & Sports

Saturday Snowshoe Treks in Western Massachusetts

Snowshoeing at Notchview in Windsor, MA (Photo credit: Sienna Wildfield)

The Trustees of Reservation writes:

Join a Trustees guide in exploring our special places across central and western Massachusetts. Each Saturday we will host a snowshoe hike at a different sites from 10am-12noon. Lack of snow or bad conditions may cancel a trek. Please call 413-532-1631 x13 the day before to confirm

  • December 18th, 2010 – Bartholomew’s Cobble in Sheffield, MA (Easy/Moderate)
  • January 8th, 2011 – Notchview in Windsor, MA (Part of Winter Trails Day – Various Ability Levels)
  • January 15th, 2011 – Bartholomew’s Cobble in Sheffield, MA (Easy/Moderate)
  • January 22nd, 2011 – Bullitt Reservation in Ashfield, MA (Moderate)
  • January 29th, 2011 – Peaked Mountain in Monson, MA (Easy/Moderate)
  • February 5th, 2011 – Bryant Homestead in Cummington, MA (Easy/Moderate)
  • February 12th, 2011 – Little Tom in Holyoke, MA (Moderate/Challenging)
  • February 19th, 2011 – Bartholomew’s Cobble in Sheffield, MA (Easy/Moderate)
  • February 26th, 2011 – Brooks Woodland Preserve in Petersham, MA (Moderate)

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